THE EMBODY LAB BLOG


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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

The Medicine of Integration: Sustaining the Tensions Between Depth and Breadth in Somatic Practice

To use a wide repertoire successfully, we need to deepen our understanding of each tool without marrying ourselves to it. Widening the repertoire of tools creates choice points, introduces options, and cultivates cognitive flexibility and creative thinking, all factors that promote health for trauma survivors. A trauma-informed approach requires an integration of approaches.

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THERAPEUTIC APPROACHES Embodied Yoga THERAPEUTIC APPROACHES Embodied Yoga

What is Integrative Somatic Trauma Therapy?

Working with an Integrative Somatic Trauma Therapy practitioner you’ll be offered techniques to sense and regulate your body and state of being. This includes building more internal and external resources, building trusting relationships, learning to turn inward with compassion, being invited deeper into the body, and given time and space to process trauma. Find out more…

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THERAPEUTIC APPROACHES Embodied Yoga THERAPEUTIC APPROACHES Embodied Yoga

What is Somatic Attachment Therapy?

Somatic Attachment Therapy is a holistic, body-centered approach to attachment based therapy, including a deeper understanding of the body’s relationship with developmental and relational wounding and healing. Learn more about how Somatic Attachment Therapy can help and what to expect in a session with a Somatic Attachment focused therapist.

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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

The power of somatics to transform, to empower and change lives

In our recent Meet The Faculty session for the Somatic Attachment Therapy Certificate, Euphrasia spoke about the incredible transformation she’s seen in her clients since implementing Somatic Experiencing in her practice. Read her story of how somatics created transformation change in individuals and her whole community!

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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

Explore the power of Somatic Attachment Therapy to heal relational wounds and deepen connection

Starting on January 30th, The Embody Lab presents the first-of-its-kind 60hr Somatic AttachmentTherapy Certificate., bringing together world renowned Somatic Attachment Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.

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CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga CERTIFICATE PROGRAMS AND WORKSHOPS Embodied Yoga

Healing relational wounds and deepen connection with Somatic Attachment Therapy

Relationships can inspire our deepest sense of connection, joy and belonging - both to ourselves and others however they can also provoke our deepest insecurities, pains, and disconnection. Learn more about the power of Somatic Attachment Therapy to heal relational wounds and deepen connection.

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