Continuum of Movement: Practices for Trauma Transformation
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone. Check how this translates into your local Time Zone.
These Master Classes are offered exclusively for Embody Lab Members.
EXPLORE YOUR MEMBERSHIP OPTIONS HERE
ABOUT THIS MASTER CLASS
Breath inspires movement, and movement inspires breath. The natural allies and dance partners often become estranged in bodies experiencing oppression, fear, distress and trauma. Continuum is a moving practice that uses breath and sound to invite free-form, organic movement, helpful for interrupting the somatic and movement patterns that are no longer in service of our wholeness. This highly experiential class will teach Continuum sounds and sequences to promote restoration of our core rhythmicity, empowerment, and balance in our bodies.
For this class have “nesting” materials (yoga or exercise mat, cushions, blankest) available, dress comfortably, and be in a space you can move in.
For information about Continuum, see the Continuum Teachers Association website: https://www.continuumteachers.com/
ABOUT YOUR TEACHER
Dr. Amber Elizabeth Gray
Dr. Amber Elizabeth Gray is equally an artist, activist and therapist. Her work for the last 25 years with survivors of torture, war, political violence and long term oppression integrates dance, movement and somatic arts and psychotherapies, Polyvagal Theory and a lifetime immersion in ancient medicine practices.
For more visit https://ambergray.com.