Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.

Twelve Step recovery offers a profound approach for recovery from all types of addictions. The Steps can bring awareness to, and eventually freedom from, our dependency on unhealthy patterns, substances, and behaviors—whether it be drugs, alcohol, or sugar; overeating or undereating or compulsive exercise; compulsive shopping, workaholism, debting, or underearning; technology or sex or gambling or unhealthy relational dynamics—all of the ever-present behaviors that result in the devastation of our bodies, our relationships, and the Earth.

As partners become more familiar and comfortable with each other, it is natural to begin moving from the “honeymoon phase” into a more mature type of love. Some couples may choose to throw the towel; however, with a commitment to growth, couples can continue to deepen their connection far beyond the initial rush of new love. Intimacy coaching is one tool that can help couples accomplish just that.

By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.

Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.

Emotional Freedom Technique (EFT), also known as “tapping,” is a mind-body intervention that utilizes the capabilities of acupressure points to release anxiety and lower stress levels.

Children’s big emotions can leave us scratching our heads. We want to nurture their young bodies and minds. We also want fewer meltdowns, easier bedtimes, and peaceful transitions. A somatic approach can help navigate challenging emotions and behaviors—especially for those moments when the spaghetti hits the fan.

Working with our triggers to re-tune our nervous system and re-write our story.

The beauty of Social Presencing Theatre is that it offers work in the personal body that helps us metabolize and develop stamina for the difficult feelings we experience once we allow inequities within the social body into our consciousness.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “What are some of the most powerful mind-body tools taught in this program?”

Find out what they had to say….

If we wish to transform the “I can’t” response into “I can," we are called to touch upon the cultivation of compassion for ourselves. We are called to tap into our courage and strength, to lean towards our own experience of suffering, both for ourselves and for the world.
- Atira Tan

Somatic Parts Work integrates the methodology of Internal Family Systems Therapy (IFS) and other trauma-informed models to support you in healing underlying past trauma and pain. IFS is grounded on the idea that our inner world consists of a system made up of various parts (sub-personalities). Find out more…

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate, bringing together world renowned Somatic Trauma Therapy teachers into one program. We recently asked our Co-Directors - Dr Arielle Schwartz, Nkem Ndefo, and Dr Scott Lyons - to share with us their “why” for the program.

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate., bringing together world renowned Somatic Trauma Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate., bringing together world renowned Somatic Trauma Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.