Polyvagal theory locates the nervous system within the individual (as well as within a social context) and helps to explain how and why our nervous systems interact in order to communicate cues of safety and connection, allowing us to feel understood in the presence of others. It also highlights how our nervous systems detect disconnection, sensing danger in our environment or from those around us. Learn more about Polyvagal Theory and the roots of health with Dr. Arielle Schwartz...

Trauma can simply be defined as too much, too fast, or too little for too long. It is a universal and unifying experience of being human. Nkem says "Trauma is a universal and unifying experience of being human, yet, we don’t always have the best understanding of it.”

In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.

In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.

To use a wide repertoire successfully, we need to deepen our understanding of each tool without marrying ourselves to it. Widening the repertoire of tools creates choice points, introduces options, and cultivates cognitive flexibility and creative thinking, all factors that promote health for trauma survivors. A trauma-informed approach requires an integration of approaches.

By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.

Healing from trauma is a profound and intricate process that extends far beyond mere catharsis or storytelling. It involves re-patterning our experiences and transforming how we hold them.

Understanding the dynamics of trauma and its consequences is crucial, especially when it comes to the narratives we share and consume.

Navigating stress and trauma requires self-awareness, trauma-informed approaches, and a critical examination of the damaging effects of trauma porn. By prioritizing healing and acquiring new resources, individuals can embark on a journey of recovery and resilience.

Working with an Integrative Somatic Trauma Therapy practitioner you’ll be offered techniques to sense and regulate your body and state of being. This includes building more internal and external resources, building trusting relationships, learning to turn inward with compassion, being invited deeper into the body, and given time and space to process trauma. Find out more…

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate, bringing together world renowned Somatic Trauma Therapy teachers into one program. We recently asked our Co-Directors - Dr Arielle Schwartz, Nkem Ndefo, and Dr Scott Lyons - to share with us their “why” for the program.

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate., bringing together world renowned Somatic Trauma Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.

Recently Dr Scott Lyons of The Embody Lab caught up with Ben Goresky of Evolving Man. Explore their conversation including the power of somatic therapy to heal trauma, how somatic therapy works, and how it differs from other therapeutic practices and so much more

This September, The Embody Lab presents the first-of-its-kind 60hr Integrative Somatic Trauma Therapy Certificate., bringing together world renowned Somatic Trauma Therapy teachers into one program. We caught up recently with Dr. Scott Lyons and discussed some commonly asked questions about the program.