Soma Prana Flow
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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ABOUT THIS MASTER CLASS
Caress stress and unwind as we explore a meditative Soma Prana Flow for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions. Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing.
Reset your system. Listen within. Like a massage for your inner system – soma prana flow brings the power of slow flow movement meditation, classical and lunar prana flow namaskars, meditation and yoga nidra to receive to alchemical music with tantric wisdom teachings. Beginning and ending with guided relaxation, we will enjoy a flowing approach to cultivation of soma for regeneration and natural meditative states.
ABOUT YOUR TEACHER
Shiva Rea
Shiva Rea, MA, is a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, traveling from large-scale festivals and conferences to intimate, unplugged retreats. She has taught thousands how to integrate yoga as a way of life and has been a beloved presenter at Kripalu for more than 15 years. As founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva integrates the roots of vinyasa, yoga, Ayurveda, and tantra in creative, life-transforming online courses, workshops, retreats, and trainings. Her studies in the Krishnamacharya lineage, kalaripayattu from CVN Kalari, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow.
Learn more about Shiva Rea’s work here: http://www.shivarea.com/.