Sahaja Prana Flow:
Offering the Natural Flow for All
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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ABOUT THIS MASTER CLASS
Explore an introduction to Sahaja Prana Flow as the natural, unfolding of movement meditation initiated by the flow of breath-intelligence or prana.
Beginning in meditation and poetic teachings of sahaja from universal, tantric and Bhakti sources, we will journey from subtle movement to rhythmic shaking meditation and landing in relaxation.
Enjoy movement meditation for all - from your bed, chair, floor, mat or create a “matless universe” to explore.
ABOUT YOUR TEACHER
Shiva Rea
Shiva Rea, MA, is a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, traveling from large-scale festivals and conferences to intimate, unplugged retreats. She has taught thousands how to integrate yoga as a way of life and has been a beloved presenter at Kripalu for more than 15 years. As founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva integrates the roots of vinyasa, yoga, Ayurveda, and tantra in creative, life-transforming online courses, workshops, retreats, and trainings. Her studies in the Krishnamacharya lineage, kalaripayattu from CVN Kalari, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow.
Learn more about Shiva Rea’s work here: http://www.shivarea.com/.