One-Day Summit:
Embodied Stress Release
with Dr. Richard Miller, Sah D’Simone, Mastin Kipp, Nkem Ndefo, Luis Mojica, and Dr. Scott Lyons
This full-day summit can be attended via the on-demand recordings.
ABOUT THE SUMMIT
Gather with us online for our One-Day Summit to explore the power of Embodied Stress Release with Dr. Scott Lyons and other internationally recognized leaders in somatic-based approaches to stress release and healing.
Stress related health challenges are now a widespread global issue. Research links stress to physiological conditions like cardiovascular distress, immunosuppression, and gastro-intestinal problems. Stress adversely impacts attention, concentration, critical thinking, and other cognitive functions. Family and social relationships suffer. While we might perceive stress as happening around us, it is actually happening within us. A physiological stress response happens throughout every system of the body, ultimately interacting with every cell. Our stress responses are interwoven with our emotions, immune function, thoughts, breath, and movements.
In this One-Day online event, you’ll gain practical tools and insights into understanding the body’s response to stress, how to enhance body awareness and increase your capacity to complete biological stress responses.
You’ll discover how to restore and optimize your fundamental ability to adapt to and navigate life with ease and agency. You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease. You’ll learn to recognize when you are nearing your stress limits and understand how the body adapts to stress through dynamic processes, rather than merely maintaining balance. Plus we’ll explore practices that help you manage stress, worry, and anxiety by discovering, nurturing, and experiencing within yourself an ever-present indestructible somatic inner resource of security and safety to amplify calm, joy and well-being.
Register now and discover the power of an embodied approach to stress release to create more calm and ease for yourself and others.
“Truly understanding and embodying your biological processes of stress is the keystone to your freedom, resilience & well-being. It allows you to come home to your body and use that power to adapt and thrive.”
PRICING
These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered!
All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.
$67
NON-MEMBER
PRICING
$0
FREE
FOR MEMBERS!
All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE →
SCHEDULE
THIS 8HR WORKSHOP IS AVAILABLE ON-DEMAND TO WATCH AT YOUR OWN PACE
This workshop is now available via the on-demand recordings.
You will receive clear instructions on how to access the class upon registration.
Nkem Ndefo, MSN & Dr. Scott Lyons
Transforming The Stress Paradigm
A 75-MINUTE EXPERIENTIAL SESSION
In this session, led by Dr. Scott Lyons and Nkem Ndefo, MSN, students will explore stress as more than just a fight-or-flight response—it's a full cycle that includes activation, mobilization, deactivation, and restoration. Through guided somatic practices, they will witness the body's natural stress cycle and learn to distinguish between stress and trauma. The session will clarify that not all intense experiences are traumatic and introduce concepts like eustress and distress. Students will also learn to recognize when they are nearing their stress limits and understand how the body adapts to stress through dynamic processes, rather than merely maintaining balance.
Luis Mojica
Feeling the Now: Uncoupling Past and Future
A 75 MINUTE EXPERIENTIAL SESSION
Traumatized bodies and minds orient toward past and potential threat, which means they completely bypass the current absence of threat. Being able to feel each present moment is a medicine for the body, a gift. In this session, Luis will dive into embodied stress relief through the lens of uncoupling the past and future so your body can be in relationship to now.
Dr. Richard Miller
Experiencing Indestructible Well-Being
A 75-MINUTE EXPERIENTIAL SESSION
We all have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security, no matter our circumstance. iRest Yoga Nidra Meditation can help you experience this every day, throughout your lifetime.
This restorative practice helps you manage stress, worry, and anxiety by discovering, nurturing, and experiencing within yourself an ever-present indestructible somatic inner resource of security, safety, and well-being. Through regular practice, iRest Meditation enables you to respond to life’s stressors with ease, fostering true health, happiness, and well-being. Come learn about and experience this simple yet powerful practice that can enhance your life and provide lasting inner peace.
Mastin Kipp
Harnessing Stress: A Polyvagal-informed Approach to Peak Performance
A 75-MINUTE EXPERIENTIAL SESSION
Join bestselling author and pioneering trauma-informed coach Mastin Kipp for a transformative exploration of stress management through the lens of Polyvagal Theory. In this dynamic session, you'll discover how to differentiate between eustress (beneficial stress) and distress, unlocking the potential for optimal performance in your daily life.
Drawing from his groundbreaking work in bringing Polyvagal Theory to the coaching field, Mastin will guide you through practical techniques to:
Understand your nervous system's response to stress
Harness eustress for enhanced focus and productivity
Develop resilience through polyvagal-informed practices
Transform your relationship with stress for personal growth
As the first to introduce Polyvagal Theory to the coaching world and a pioneer in trauma-informed coaching, Mastin brings a unique perspective to stress management. His approach, recognized by leading experts like Dr. Stephen Porges and Dr. Frank Anderson, offers a fresh, science-backed way to not just cope with stress, but to thrive because of it.
Whether you're looking to optimize your performance, enhance your well-being, or simply understand the mechanics of stress, this session promises valuable insights and actionable strategies for everyone.
Sah D'Simone
Somatic Activated Healing
A 75 MINUTE EXPERIENTIAL SESSION
Join Sah D'Simone for a transformative 75-minute session exploring the revolutionary Somatic Activated Healing Method™—a powerful body-mind approach for deep psycho-somatic-spiritual growth and stress release. Unlike traditional top-down therapies, the SAH Method™ employs a unique bottom-up strategy, allowing you to release emotional baggage and stress from your body without revisiting past experiences. This safe, non-invasive approach paves the way to resilience and embodied freedom.
Your journey begins with a 15-minute introduction to embodied stress release, where you'll discover the science and philosophy behind the SAH Method™ and its transformative potential. Then, immerse yourself in a powerful 30-minute practice blending somatic postures, ecstatic dance, rhythmic breathwork, dynamic meditation, and positive affirmations. This carefully crafted sequence is designed to release stress and amplify your innate qualities of peace, joy, and well-being.
Following the practice, you'll have time to integrate your experience and engage directly with Sah in a Q&A session. This valuable opportunity allows you to reflect on the shifts in your body and mind, ask questions, and gain deeper insights into the practice.
Whether you view this as an embodied ritual or a spiritual workout, the SAH Method™ offers a unique opportunity to dance your prayers, open your heart, and let go of accumulated stress. No prior experience is necessary. Come as you are, ready to move, breathe, and transform your relationship with stress and emotional baggage.
Join Sah and discover the power of embodied stress release!
PRICING
These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered!
All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.
$67
NON-MEMBER
PRICING
$0
FREE
FOR MEMBERS!
JOIN US FREE FOR 14 DAYS!
BECOME A MEMBER FOR IMMEDIATE ACCESS TO OUR
ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.