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One-Day Summit: Embodied Release, Restoration & Renewal

 

One-Day Summit:
Embodied Release, Restoration and Renewal

 
 

with Mona Chopra, Dr. Mariel Buqué, Michelle Boulé, Dr. Neeta Bhushan, and Maggie Hayes

 
THIS 8HR WORKSHOP IS AVAILABLE ON-DEMAND
 

This full-day summit can be attended via the on-demand recordings.

 

ABOUT THE SUMMIT

Gather with us online for our One-Day Summit to deepen our somatic healing journey around the theme Embodied Release, Restoration and Renewal.

Join us for a day dedicated to you! Release tension, restore balance, and renew your energy for the new year ahead. Our experienced facilitators will guide you through a range of embodied practices, including movement, breathwork, meditation, and more.

You will leave feeling revitalized, refreshed, and ready to step into the year ahead with clarity and purpose.


 

PRICING

These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered! 

All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.

 
 

$67

NON-MEMBER
PRICING

$0

FREE
FOR MEMBERS!

 

All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.

LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE →



 

SCHEDULE

THIS 8HR WORKSHOP IS AVAILABLE ON-DEMAND TO WATCH AT YOUR OWN PACE

This workshop is now available via the on-demand recordings.
You will receive clear instructions on how to access the class upon registration.

 



Dr. Neeta Bhushan

That Sucked. Now What? How to Embrace the Magic in Messy Moments and Fly Past Them


A 75-MINUTE EXPERIENTIAL SESSION

In under 60 minutes, you are going to feel and embrace what sucked, and fully learn how to create magic from the messy moments to fly forward in 2024. You’ll leave with a set of tools, a full release, and a practice that you can repeat during human moments. See you there!


Dr. Mariel Buqué

Release Generational Trauma Tension


A 75 MINUTE EXPERIENTIAL SESSION

When the body is retaining stress and trauma for years, decades, or generations, it develops a trauma retention. This workshop will help you understand ways in which trauma gets captured in the body through generational trauma tension points and how the body can also be a source of liberation from that pain. Dr. Mariel will offer several practices that can help release the stress captured by the past.


Michelle Boulé

Embody Your Innate Wisdom: A practice for life movement, healing, integration, and empowerment


A 75-MINUTE EXPERIENTIAL SESSION

This workshop will help you release what is no longer serving your highest self, so you can consciously embody and receive more joy, vitality, and abundance. Michelle will guide the group through a short meditation along with her “Moving with Innate Wisdom” movement practice, designed to help you connect with the intuitive wisdom that is always guiding you to your fullest expression, highest potential, and best health. Participants will also have the option of receiving energy balancing/coaching support in the “hot seat” with Michelle, where the individual becomes a representation of the healing possible for the entire group.


Mona Chopra

Foot Overlooking Tears: An Embodied Journey Through the Poetry of Chinese Medicine


A 75-MINUTE EXPERIENTIAL SESSION

As we approach the winter solstice, marking the symbolic death and rebirth of the sun, we are offered the reminder that we too can “die” and be “reborn,” that we too can release and start anew.

In this journey, participants will be guided through movements of the body, the breath, and the mind, inspired by the poetry of the points and the pathways of Chinese medicine.

This practice will support us in creating a more spacious inner environment in which our qi can flow more freely, we can listen more deeply, and open up to our experience more fully. As a support for healing and growth, we will practice emptying, nourishing, transforming, releasing, nurturing, letting be, and liberating our imaginations to seek and to sense ever deepening connections with ourselves and with our world.


Maggie Hayes

Body-Based Practice for Emotional Resiliency


A 75 MINUTE EXPERIENTIAL SESSION

When we connect to our emotions as a body-based experience, as sensation, we grow our relationship to Self and teach our nervous system what is safe to feel, and process. This is healing. But even getting to that point requires we create an internal landscape that is stable enough to hold the big sensations associated with our emotions. Come and take that first step, and explore different movement techniques that work with the body's systems to restore regulation and energy flow, so ultimately, the path to feeling becomes possible.


 

PRICING

These deep-dive training experiences are offered with an exclusive discount for all Embody Lab Members. This means that if you attend regularly, your membership fees could well be covered! 

All members will be sent their exclusive discount code via email. If you would like to take advantage of this discount, become a member here before registering for this course.

 

$67

NON-MEMBER
PRICING

$0

FREE
FOR MEMBERS!

 
 

JOIN US FREE FOR 14 DAYS!

BECOME A MEMBER FOR IMMEDIATE ACCESS TO OUR
ENTIRE ON-DEMAND CONTENT LIBRARY

All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.

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December 10

Somatic EMDR Therapy Certificate Information Session

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January 9

The Voice Keeps the Score: Sounds as a Portal to Embodiment