Working with our triggers to re-tune our nervous system and re-write our story.

If we wish to transform the “I can’t” response into “I can," we are called to touch upon the cultivation of compassion for ourselves. We are called to tap into our courage and strength, to lean towards our own experience of suffering, both for ourselves and for the world.
- Atira Tan

When using the Alexander Technique, a practice of non-doing, as the basis of a yoga practice, it quickly brings you into the deeper, more subtle aspects of asana and promotes an attention and sensitivity coming from the collaboration of body and mind.

Through non-doing, we stop fighting the body, we stop dominating the body. We find an OK-ness with how it is. We find an ease and lightness.