THE EMBODY LAB BLOG


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Attachment and Relationships Sarah Mason Attachment and Relationships Sarah Mason

Building Connection Through Mindful Presence with Jessica Montgomery

Have you ever noticed how some moments of connection feel more meaningful than others? Maybe it was when you truly saw a friend's smile, or when someone genuinely asked if you were okay after a difficult experience. These special moments of connection happen in what experts call the "transpiring present moment" - and understanding this concept could transform your relationships. In our recent Relationship Summit, somatic counselor and trainer Jessica Montgomery shared fascinating insights about how we can create deeper connections by staying present in the moment

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THERAPEUTIC APPROACHES Embodied Yoga THERAPEUTIC APPROACHES Embodied Yoga

Reigniting the “Spark” Through Intimacy Coaching

As partners become more familiar and comfortable with each other, it is natural to begin moving from the “honeymoon phase” into a more mature type of love. Some couples may choose to throw the towel; however, with a commitment to growth, couples can continue to deepen their connection far beyond the initial rush of new love. Intimacy coaching is one tool that can help couples accomplish just that.

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